How to Break a Knee

This is a fairly simple, yet powerful, sidekick to the knee technique. You will do two experiments, so you understand what you are learning. Plus three important tips.

One of the best ways to stop an attacker, is to disable his mode of transport: damage a leg, knee or foot, so he can’t stand, can’t walk, can’t run, and therefore can’t hurt you. Let’s start with the technique itself.

How to break a knee

1. Start with your feet at shoulder width (stand normally).

2. Pivot on the ball of your foot. Turn the left heel around so that the heel is pointing at the ball of your right foot (where your big toe meets your foot).

3. Lift the right knee up to a horizontal position, pointing the toes up. At the same time, turn your body side on to your attacker. Notice how easy and natural it feels after turning your heel first - your knee on the left leg doesn’t twist.

4. Now, with the blade of your right foot (the foot you’ve got off the ground), aim, and then strike just on top of the kneecap. Select the easiest/closest kneecap to strike. The blade of the foot is the long outside part. Use the middle of the blade, between the little toe and the heel.

5. Continue forward, folding the knee joint back in the direction that it doesn’t normally bend. As you can imagine, this is no good for your attacker’s knee - it will break!

6. Give it all you’ve got!

Shoes with a good hard solid heel and base will help you to cause maximum damage.

Put your shoes on, go outside and find a "pole" to practise this on. Work on speed, accuracy, and be thinking about timing, and surprise!

Important tips

If you like the idea of folding an attacker’s knee joint back, you need to know two things:

1. Your attacker must have his weight more on the leg/knee you plan to strike. Or he could have just enough time to lift his leg up and away.

2. Your attacker’s leg must be straight. If it is bent, even a little bit, it will be much harder to fold it back.

Another important tip

Always plan to connect ALL strike techniques about one-foot or 300mm PAST the real point of impact. This will add power to the technique.

Try the following experiment on yourself.

1. Stand on one leg (without falling over).

2. Lift your other leg up and bend it so that the foot is in front of the kneecap of the leg you’re standing on.

3. Now, bend the leg you’re standing on until you feel the muscles in your leg tighten up and take your weight.

4. With the foot in front of the kneecap, very lightly tap the bent leg, on the kneecap.

To get the knee to bend back you would need more than a hit with a foot, more like a Mac truck. So you now understand that a bent leg is no good.Do step one and two again, this time, in step three, keep your leg straight.

1. Stand on one leg.

2. Lift the other leg up and bend it so that the foot is in front of the kneecap of the leg you’re standing on.

3. Now, straighten the leg you’re standing on.

4. With the foot in front of the kneecap, VERY LIGHTLY, tap the straight leg on the kneecap.

Gigantic difference isn’t it. You need to know this difference to be able to carry out this technique with maximum results. Remember, the idea is to demobilize your attacker long enough for you to get away.

The above fold the knee joint technique is a clear winner if done correctly. However, in my opinion, it’s a little too complicated, and therefore, risky for an untrained person to use. If you feel confident in your ability to pull it off, by all means, go for it! If you are even a little unsure, that’s OK! Take a look at a few more articles on this, the Self-Defense Now website. You will find a technique that you DO feel comfortable with.

Conclusion

If an attacker can’t stand up, then he isn’t very dangerous. Contact fully on top of the kneecap and continue forward, folding at the knee. Whether a leg is straight or bent is very important to the success of this technique. Give it all you've got and then get the hell out of there! If this technique seems too complicated or risky, read a few more self-defense technique articles. Instructional Fighting Videos on unconventional fighting methods designed to teach you how to not only level the playing field but to give you a distinct advantage in any violent situation where your safety or the safety of a loved one is on the line. These are amazing videos and fun to watch - 24 to choose from.  More >>

Bookmark Self-Defense Now, enjoy your visit, tell a friend, and return soon!

"Can't find what you're looking for? Try Google Search!"

	Web www.self-defense-secrets.com